This is based on my protein powder and the values gathered from CarbManager app. After one try you will be hooked! Image Credit: Mugs for Muscles. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. So thank you! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Add the nut butter and egg and mix thoroughly. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Can sub for 1/4 cup egg whites OR 1 flax egg. cinnamon + 1/8 tsp ginger to the batter. Thanks for the kind wordsso glad you enjoy it! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Thanks for sharing! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! By clicking sign up, you agree to our terms of service and privacy policy. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Mix the dry ingredients. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Like eating ice cream after every.single.meal. So, using almond flour makes this a banana cake with no flour! Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. The secret? The texture was very soft and marshmallow-like. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Glad you like this 3 ingredient mug cake too! Thanks for stopping by The Big Mans World. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. You will get about 15 grams of protein from each mug cake! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. So welcome, Kelly. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Plus, it can easily be made paleo, gluten-free, and nut-free! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! (Oven option available). Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Cant go wrong with a bit of ice cream on top. Pour the cake batter into a large oven-safe mug or baking dish. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. We all know that feeling. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Check the texture. What a fun cake for a sweet tooth for one or two! Oh man, I need a mountain dew now. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Let me know what you think Lyn. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). OH. They gave me the confidence to become a coach and have been valuable mentors ever since. That sounds SO good. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. It left it sweet and a very good, moist texture. I believe that gluten free food doesn't have to be boring! Required fields are marked *. This website uses cookies to improve your experience while you navigate through the website. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Hi Bold Bakers! Let me know if this helps! Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Learn how to customize recipes with ingredients of your choice. Add in your milk, yoghurt and lemon juice. Mug cakes are always better eaten within 10 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add in the milk and stir until everything is well combined. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Add the almond butter and stir in well. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Mix very well, making sure the cocoa powder is completely mixed in. Here it is, folks. Enjoy. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Thanks Shami! But hey, if they are on the healthier side AND only take 1 minutecount me in! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Necessary cookies are absolutely essential for the website to function properly. In a small bowl, whisk together the coconut oil and maple syrup. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! I am just getting into protein powders and cant wait to try this recipe out! Preheat the oven to 350F (180C). For this recipe, it contains 28 grams of carbohydrates per mug cake. so glad you love this as much as I do! I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. If you swap it, the texture will be different. Add in the milk. It doesnt have to have chocolate. Combine the dry ingredients to the wet until a cake batter forms. Their love and knowledge is greatly appreciated. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. I used sugar-free erythritol or coconut sugar. Yes!!! Im so glad to hear you love it! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Vegan Chocolate Protein Muffins (gluten-free). Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Yes! This deliciousness, if you want to wait on it, can also be cooked in the oven. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Unsubscribe at any time. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Serve the banana protein Mug Cake immediately. Your email address will not be published. This banana bread mug cake is so simple yet ridiculously moist and delicious. This sounds awesome! Learn how your comment data is processed. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Add in your eggs one by one, mixing well in between addition. BOY. But like I said, it is totally up to you. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Save my name, email, and website in this browser for the next time I comment. Mix together using a whisk and set aside. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Honestly, it's probably healthy enough for breakfast. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. This mug treat is low in added sugars and is naturally sweetened from ripe banana. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Otherwise, try my chocolate protein mug cake recipe. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Stir well and make sure you get out any lumps. Transfer to the mug or ramekins if not already there. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Hi there! Add the nut butter to the batter and mix well. This protein mug cake is just the sweet treat youve been looking for. @SoreyFitness will get us on both IG and Facebook. Once you had that, crack an egg in the mug and beat it with a fork. Thanks so much for sharing with us at Full Plate Thursday. The top was cooked and when you got into it, the middle was gooey oh my gosh. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Mug cakes come in all kinds of flavors. If not what can I put instead? This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! :). (every microwave is different so cooking may vary). Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Be sure its well combined. I have included several recipe options and variations in the recipe box below. Here is how to recognize if your banana is ripe enough:check its peel. I'm Gabriel. Its good to have perspective Ill make it with the proper intentions. Every brand/model of microwave is different though. In addition to protein, this mug cake is rich in filling fiber. Make sure to scrape sides and edges as it will clump powder. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! * If your protein powder isn't sweetened, add sweetener to taste. Thank you for the insight! Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Food Blogger and Photographer behind One Clever Chef. Through this process I have also gained 2 wonderful friends. Id slap you now for suggesting that was silly but condoning violence = no dice! This category only includes cookies that ensures basic functionalities and security features of the website. Was a good, quick snack. My name is Matteo, MattsFitChef. Notify me of follow-up comments by email. A protein mug cake is literally a cake that is made inside a mug! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Promise! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Bake at 350 for 20 to 25 mins or until desired consistency. I really need to though! Top with peanut butter and more strawberries or strawberry jam. Save my name, email, and website in this browser for the next time I comment. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It helps to satisfy your comfort food cravings in under 5 minutes. Please check our privacy and disclosure policy. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Crumble the streusel evenly over the top. Thats all it takes to make yourself a soft and moist banana bread cake for one. Then, mash in a ripe banana with fork until its smooth. Thats right. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. An egg Cocoa powder Maple syrup Boom! I wanna try this but can I use plantain instead of normal banana? So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. I added vanilla extract and cinnamon. Your email address will not be published. This is challenging. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! Thanks for sharing Mackenzie! Mix everything together while mashing in your banana. It is so simple and quick to make that you can have this one ready before your toasts are. Nutrition Information isn't always accurate. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Use 2 tablespoons of almond flour or oat flour instead! High-Protein German Chocolate Mug Cake. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Required fields are marked *. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes You can check the consistency of the cake by inserting a toothpick in the center. As an Amazon Associate I earn from qualifying purchases. Let rest in microwave about 30 sec-1 min. . In a small mixing bowl, add all your ingredients and whisk together, until combined. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! 3 Ingredient Keto Peanut Butter Cookies!! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Everyone (Husband & 2 picky boys) loved it. Let me know if you try this again with a banana at room temperature! Ive never felt or looked better, and I love being a part of their coaching team! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Top with chocolate chips if desired. This is definitely a keeper. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Hi there! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! 2. Notify me of follow-up comments by email. Yum! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Prepare yourself. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. What are the full macros for this recipe please? I have not tried this recipe in the oven before but Im sure you could! The Instructions. All Rights Reserved. Remove from the microwave and let sit for a minute, before eating. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Read further and you will learn all about the ingredients and their substitutes. Always let them cool down for 1 minute before eating. Microwave for 60 seconds and remove from microwave and enjoy immediately. Very simple. Add the chocolate chips and stir to incorporate. Add chocolate protein, flour, baking powder and salt and stir well. Tag and follow @mattsfitchef on Instagram! Batter should be smooth. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! 50 grams (3 tbsp) 50 yogurt of choice (smooth). Yes! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. I would start out strong, but I just didnt stay on track. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. It's my go-to when I need something quick and sweet but I'm to tired to bake! Unfortunately, they dry out with time and dont store very well. Mash the banana in a large mug with a fork. It will make your banana cake even more delicious! Have a great week and come back to see us real soon! Sorry youre having this experience. But dont you get tired of these sometimes? To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. By adding your email you agree to get updates about Spoon University Healthier. Chocolate cake for breakfast? There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Thanks so much for trying out this protein mug cake & sharing your thoughts! Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. So glad you enjoyed! This 3-minute mug cake recipe is completely different from the other two. Serve immediately with toppings of your choice. Thank you! This recipe packs in 15 grams of protein and 7 grams of fiber. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Combine the dry ingredients to the wet until a cake batter forms. on Netflix or the Best Baker in America on Food Network. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. I was a champion back then. Get started here, learn more about their journey, or send them a message. Its perfect for when you have a sweet craving but still want to stick to your diet! (every microwave is different so cooking may vary) Remove pot from heat and stir in vanilla extract. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. You can, but the texture will be much moister, and it will take longer to cook. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. I didnt add the chocolate chips- it was sweet enough for me without. Cant wait to try your other mug cakes. A standard 12-oz mug works the best. I kid, I kid!! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. First of all, I like the wild mushroom sauce. Made the dry mix before I traveled and was very helpful. Taste batter and add sweetener if needed. Heat for 50-60 seconds then check the doneness. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. * *The type of chocolate chips used should be compliant with your personal diet. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. The absolute, without-a-doubt, best way to get your protein this year. Hi Gemma! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Start by greasing a large mug or cereal bowl. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. You see, making this recipe with only the 3 base ingredients is perfectly fine. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. See mydisclosure policyfor more details. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; My mission is to make eating healthy easy and tasty for anyone. PLEASE SEE MY. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Note that the longer you microwave the mug cake, the denser it will be. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Soy is the leading cause of testosterone depletion in men! Exactly! Yeah the frozen banana combined with the microwaving probably didnt work the best. Theyre also an excellent source of protein with 20g per serving, and fiber.
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