2 ingredient protein powder mug cake

Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Keep up the great work. Easy Protein Mug Cake Recipe - The Protein Chef Well, I dont really like ice cream by itself, to be honest. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Copyright 2015-2023 Wholesome Yum. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. I used whole wheat flour and the texture was to die for. In addition to protein, this mug cake is rich in filling fiber. I am sorry you didnt enjoy this mug cake. You also dont want to over microwave. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. So, from start to finish it only takes minutes to make. Chocolate Protein Powder Mug Cake. (You'll also get free recipes via email. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Add in the milk. Lakanto is drying, whereas Besti used in this recipe locks in moisture. This mug cake would be perfect after my yoga class! Remove from the microwave carefully, it is hot, and check the texture. In addition to the protein powder, the egg and almond flour also add proteins. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Required fields are marked *. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Cooked it for only 60 sec in microwave. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! That's all you'll need! So excited to try! It's a simple sweet dessert that's healthy and nutritious! ** Oven Option Preheat oven to 350F. Thank you for the recipe! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Unfortunately, I have found I can breath more easily when I dont eat coconut. Amount per serving. It is like a blank canvas and can be dressed up in multiple ways. Enjoy the recipes on the blog, Carine. Got you covered with this fast and simple protein mug cake. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Note that almond and oat flour will not rise quite as much, and the cake will be much denser. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Optional but recommended step: mix in chocolate chips. Heat for 50-60 seconds then check the doneness. Anxious to try it but am allergic to coconut. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Team vanilla all the way because you can add sprinkles! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). A special sweet treat that is much healthier than all of the other baking going around. Add chocolate protein, flour, baking powder and salt and stir well. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. This site uses cookies. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Use what you have and experiment! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? What did you think of the recipe? Somehow its even better than the regular mug cakes Ive made in the past. Please see our nutrition policy. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Coconut ice cream was my favorite. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. For full instructions, including amounts and temperatures, see the recipe card below. Microwave for 50-60 seconds, depending on your microwave. I recommend using a whey protein if you can tolerate dairy. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Mixture will be like a dough. In a small bowl, whisk together the coconut oil and maple syrup. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Please don't forget both your body and soul need nourishment! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g ). I can't wait to try it out! Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Vegan Protein Mug Cake - ZardyPlants 60 Second Peanut Butter Protein Mug Cake Best part- it only takes 5 minutes to make. A delicious whey protein mug cake. Light and fluffy. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. This can be made with all different flavors of protein powder. Spray a mug/ramekin with non-stick spray. Chocolate Protein Mug Cake Recipe - gluten free, flourless I am ALWAYS looking for something sweet after dinner. teaspoon vanilla extract. Instructions. I love topping it with some of my easy almond coconut granola. Instructions. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Save my name, email, and website in this browser for the next time I comment. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Prep Time: 1 min. Really liked the oatmeal texture of the mug cake. 50 sec. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. This is one of the many that I've been working on. Let me help you with that. Youve gotta try it! is it still a low carb recipe with cacao? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Hello Abbey! Hello Maya, Im a newbie here !! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Tasty and healthy! Rich and chocolatey! 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Caramel extract is another good one to use for adding depth of flavour. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Your email address will not be published. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef STEP ONE: Wet Ingredients. Chocolate Cake with Chocolate Buttercream. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Cook Time: 1 min. I love Nuzest (code NOURSHEDBYNIC for $ off)! This recipe is so good. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. I really only eat it because of what else is in it (i.e. Your email address will not be published. How to Make Chocolate Mug Cake With Protein Powder - Spoon University Microwave on high for 1 minute and 15 seconds to start. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Top with additional chocolate if desired. Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen For one, be sure to not over-mix your batter as this may result in a tough texture. Thank you. Cook time may also vary based on how deep your mug is. Microwave on high for 1 minute and 15 seconds to start. Pre-heat oven to 350. I think I ended up adding about 1/2 a cup and it turned out great. Keto Chocolate Mug Cake Recipe with Protein Powder You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Recommended brand is sold out. Thanks. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! 2 Ingredient Mugcake Kale Kouture Add chocolate protein, flour, baking powder and salt and stir well. I used PURE SOY HD powder (cookies ice cream flavored). Just watch for any dietary restrictions when needed. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. I HATE vanilla protein powders, so I always add cinnamon! 1 egg. If your cocoa is lumpy, sift it, otherwise it will not cook well. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. I cant wait to make this more often . It is mandatory to procure user consent prior to running these cookies on your website. Add the egg and mix into the dry mixture. Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes I like to nuke for 30s increments for 1.5 minutes and let it sit. Servings: 1 serving. Top with powdered sugar if desired! This protein mug cake is the easiest mug cake you'll ever make! . Absolutely- Im excited to share a recipe coming up I think youd really enjoy! I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Double Chocolate Protein Mug Cake. Cheers! If cake looks wet and leaves a finger print, microwave for 30 more seconds. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. It isnt as thick as casein protein or brown rice protein, but still can be used. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. I cant thank you enough for this recipe (life saver!)!!! I only microwaved for 1 minute and then added a dollop of whipped cream. Add the batter into a ziplock bag and snip off one end of it. Votre lien pour l impression ne semble pas fonctionner. But opting out of some of these cookies may affect your browsing experience. Easy Funnel Cake Recipe - The Big Man's World The best protein mug cake Ive tried!! Stay on track with your fitness + wellness goals. Total Time: 2 mins. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. By using this website, you agree to the Terms Of Use and Privacy Policy. Ingredients. I topped with a few chocolate chips. Stir in cocoa powder and sweetener, if using. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. I love that this is such a high protein treat! STEP TWO: Dry Ingredients. YUM! Bake for 20-25 minutes or until you reach a desired consistency. My experience with mug cakes has been mediocre, at best. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Yes to that! Gluten and sugar free. Top with additional chocolate if desired. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If desired, fold through some chocolate chips. Thanks for stopping by The Big Mans World. You can also add different extracts to give it a boost of flavors. *I have included the nutrition information for this recipe above. Vegan option use 1 flax egg. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. It always provides the best results, but if you can't, a pea or soy protein will work too. Pour the cake batter into a large oven-safe mug or large ramequin. Be sure to use a protein powder that has a flavor you love! (You'll also get free recipes via email.). You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Grease a microwave safe mug or ceramic dish and pour in the cake batter. cup oat milk almond milk or any dairy milk can be used THANK YOU SOOOOO MUCH!!! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Thanks for supporting the brands that make this site possible! Please let me know. All rights reserved. So tasty! Add wet ingredients to the mug. Create a free account to save your favorite recipes! Perfect for my cravings!! It might be a new favorite of mine when I need to satisfy my sweet tooth. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. We also use third-party cookies that help us analyze and understand how you use this website. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. For more yummy treats follow me on instagram@thesaltedsweets. STEP THREE: Cook. Cliquer imprimer sur ce pop up. You can also use oil spray! Hi Alison! What toppings would you add to it? Add your wet ingredients and mix very well, until a thick and smooth texture remains. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Notify me of follow-up comments by email. Required fields are marked *. teaspoon baking powder. Sixty seconds is about all I want to wait to eat a fun treat. ohhhh seriously. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Video Notes Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. This protein mug cake is the easiest mug cake youll ever make! It is also very entertaining to watch it grow in the mug:). Bake at 350 for 20 to 25 mins or until desired consistency. In a microwave safe mug, whisk together protein powder and baking powder. Healthy Mug Cake Recipes High in Protein | livestrong Add chocolate chips if desired. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Big thank you Abbey. You can swap it out for oat flour and adjust the liquids accordingly . They melt on top of the hot cake in the mug and taste delicious. Just make sure it doesn't have a grainy texture as it will come through in the final product. We will treat your information with respect. For best results, try to choose a mug that is more shallow and wide for even cooking. Oh, I like to add a piece of dark chocolate. I just googled and there is no vanilla chips Just white! Wed LOVE for you to share a link with photo instead. Yes! Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Super easy to whip up on a whim for a quick treat! This is rich and delicious. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. So excited to try the maple syrup with this - just like you recommend. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. 60 seconds and it's ready to satisfy my sweet cravings. Like this video? Add water to thin out to consistency of wet batter. As an Amazon Associate I earn from qualifying purchases. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen THE BEST high protein mug cake for snyone looking for a sweet treat I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Buy I do really appreciate a good vanilla. Instructions. I dont see where it says exactly how much of each ingredient. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Bookmarking it to make later!! 2023 The Big Man's World . This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). However, you can also use oat, soy, or any other plant-based milk of choice. This mug cake was great! Add dry ingredients and egg. Sooo good and so easy to make too. Small Batch Oatmeal Chocolate Chip Cookies. Add the water, syrup and vanilla and stir well until . Or would it change it too much in texture? Take a mug and use a non-stick cooking spray. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Do they make vanilla chips? I used chocolate flavored whey protein this time. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! This one definitely looks like a winner. All rights reserved. But if you don't have one a fork will do just fine. Its so moist and has the perfect amount of chocolate flavor. Have questions about calculations or why you got a different result? After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! 1/4 cup of fake milk was not enough. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Add wet ingredients and mix until ingredients are blended and wet. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) My name is Arman Liew, and Im stoked to have you here! That sounds incredible, Nadiene! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Thanks for an easy treat, can't wait to try every variation I can think of! (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Sign up to save your favorite keto recipes and articles for free! Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Thanks! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Make sure to scrape sides and edges as it will clump powder. Protein Mug Cake Recipe - 60 Seconds in the Microwave Can you use almond or coconut flour instead of the gluten free flour? teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Hands down. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. I couldn't wait to dig into this while it was baking away in the microwave! Add chocolate protein, flour, baking powder and salt and stir well. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Copyright Maya Krampf for Wholesome Yum. So sweet and full of yummy flavor. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Your email address will not be published. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave!